Even the deepest sell-off ultimately passes. If you imagine hibernating for five years, you would awaken to a world that won't be talking about coronavirus. The world will have moved on.
I suggest staying the course.
This does not mean that your investments will not fall further. But this crisis will eventually pass, and things will get better in the future.
There is a lot of volatility in the stock market that is causing many investors to panic and make emotional rather than logical decisions about their investments.
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